Exercising at your desk!

eldragon · 27-02-2007, 12:09 AM

I remember hearing about certain exercises you can do at your desk, but can't remember them. (Other than straightening your leg muscles, or rotating your ankles.) Anyone have any?

mtatum4496 · 27-02-2007, 01:46 AM

You can do kegel exercises at your desk without anyone being the wiser. these are just exercises where you are drawing in, holding, and releasing the lower abdominal and coccyxgial muscles.

Slashmire · 28-02-2007, 12:34 AM

All of these exercices will be nothing more than make beliefs that they are actually helpful

unless there's some miracle exercice I haven't heard about.

cathy · 04-05-2007, 10:21 PM

I have a CD of walking beats. I can walk one mile in sixteen minutes or a quarter mile in four minutes. It is the best thing since I am sitting at the computer all day long.

GPGrieco · 04-05-2007, 10:54 PM

Quote:

Originally Posted by cathy

I have a CD of walking beats. I can walk one mile in sixteen minutes or a quarter mile in four minutes. It is the best thing since I am sitting at the computer all day long.

Do you mean that you just move your feet like you were walking?

27-02-2007, 12:09 AM	#1 (permalink)
eldragon Member Join Date: Oct 2006 Posts: 34	Exercising at your desk! I remember hearing about certain exercises you can do at your desk, but can't remember them. (Other than straightening your leg muscles, or rotating your ankles.) Anyone have any?

27-02-2007, 01:46 AM	#2 (permalink)
mtatum4496 Member Join Date: Dec 2006 Posts: 44	You can do kegel exercises at your desk without anyone being the wiser. these are just exercises where you are drawing in, holding, and releasing the lower abdominal and coccyxgial muscles.

28-02-2007, 12:34 AM	#3 (permalink)
Slashmire Member Join Date: Nov 2006 Posts: 37	All of these exercices will be nothing more than make beliefs that they are actually helpful unless there's some miracle exercice I haven't heard about.

04-05-2007, 10:21 PM	#4 (permalink)
cathy Junior Member Join Date: May 2007 Posts: 21	I have a CD of walking beats. I can walk one mile in sixteen minutes or a quarter mile in four minutes. It is the best thing since I am sitting at the computer all day long.